Top 10 Ways to De-Stress after the Holidays

Let's have an escape from the busy world and take a break to relax and refresh our mind, body and spirit. Here are ten ways to develop a healthy response to stress.


Ways to Relieve Stress and Anxiety



Meditation


Reduce Caffeine Intake


Take a Time Out for Yourself




Eat Right and Healthy



Develop Positive Mindset



Engage Yourself in Creative Outlet


Obtain Social Support


Always be Grateful


Step Away from the Screen



Rebecca Loboschefsky Concord Realtor is a top real estate agent serving Concord, Clayton, Walnut Creek, Pittsburg, Alamo, Danville, Pleasant Hill, Antioch, and the surrounding San Francisco East Bay communities.