Let's have an escape from the busy world and take a break to relax and refresh our mind, body and spirit. Here are ten ways to develop a healthy response to stress.
Ways to Relieve Stress and Anxiety
Reduce Caffeine Intake
Take a Time Out for Yourself
Develop Positive Mindset
Engage Yourself in Creative Outlet
Always be Grateful
Rebecca Loboschefsky Concord Realtor is a top real estate agent serving Concord, Clayton, Walnut Creek, Pittsburg, Alamo, Danville, Pleasant Hill, Antioch, and the surrounding San Francisco East Bay communities.