Top 10 Ways to De-Stress after the Holidays

Let's have an escape from the busy world and take a break to relax and refresh our mind, body and spirit. Here are ten ways to develop a healthy response to stress.

Ways to Relieve Stress and Anxiety


Reduce Caffeine Intake

Take a Time Out for Yourself

Eat Right and Healthy

Develop Positive Mindset

Engage Yourself in Creative Outlet

Obtain Social Support

Always be Grateful

Step Away from the Screen

Rebecca Loboschefsky Concord Realtor is a top real estate agent serving Concord, Clayton, Walnut Creek, Pittsburg, Alamo, Danville, Pleasant Hill, Antioch, and the surrounding San Francisco East Bay communities.